Organizational Solutions for People with ADHD

Living with ADHD can make staying organized feel like a never-ending battle; however, the right tools can make a world of difference. This blog outlines organizational solutions for people with ADHD—each available on Amazon—that help simplify daily life and reduce stress. Whether it’s at home, work, or school, these tools support structure, focus, and ease.


Visual Calendars to Stay on Track

People with ADHD often struggle with time blindness—losing track of dates and deadlines. A large visual wall calendar provides a constant, visible reminder of what’s coming up. The StriveZen Extra Large Wall Calendar covers 18 months with plenty of space to jot down appointments, color-code tasks, and see your month at a glance. So by identifying what’s critical to complete first, you can focus your energy where it’s most needed. Another consideration is to break larger projects into smaller, manageable tasks to avoid feeling overwhelmed.  Hang it in your kitchen, office, or bedroom so you never miss an important event again.

  • Appointment Dashboard: Never miss an appointment, important event, doctor’s visit, exercise schedule. Never lose quick n…
  • Thick Paper: StriveZen magnetic fridge calendars come with bleed resistant thick paper. They tear cleanly and crisply. T…
  • Key Features: Medium size paper family calendar is perfect for busy moms, teachers, retired people, home office or any o…

Clear Storage Bins to Reduce Clutter

A cluttered environment can be overwhelming and distracting. Regular decluttering helps create an organized space, therefore making it easier to concentrate on tasks. But out of sight often means out of mind for ADHD brains. Transparent bins let you see exactly what’s inside without opening a lid or pulling out drawers. The mDesign Stackable Clear Plastic Storage Bins are perfect for grouping like items together—craft supplies, snacks, tech gear—while keeping everything easy to locate. Then, stack them in cabinets or on shelves to create order without creating chaos.


Label Makers for Simplified Systems

A simple label can make a huge impact because labeling helps build habits and reinforces where things belong. This makes it easier for people with ADHD to put items back in the correct place. The DYMO Label Maker is quick to use and creates clear, legible labels. Label drawers, bins, folders, and shelves to minimize decision fatigue and reduce visual clutter.

  • Compact and Portable: Easy to carry, making it perfect for labeling anywhere, anytime
  • User-Friendly: Features a QWERTY keyboard and one-touch smart keys for fast and easy text input/editing
  • Customizable Labels: Offers over 20 text formats and 200+ symbols for personalization

Daily Task Boards for Visual Motivation

Visual task boards can help with planning and follow-through. The Quartet Weekly Dry-Erase Planner lets you outline tasks for each day, track progress, and get a sense of accomplishment surprisingly easily. It’s magnetic, so it can hang on a fridge or office wall, and it’s reusable week after week. Pair it with dry-erase markers and magnetic accessories to make planning more engaging.

  • EASY PLANNING – Stick this magnet to a metal surface and easily organize your weekly schedule. Your events, appointments…
  • DRY-ERASE SURFACE – As your schedule changes, it’s easy to make quick updates on the dry-erase surface. Check off tasks …
  • VERSATILE USE – Great for home, school or even the office, you can write in chores, meal plans, lists and to-do’s, or po…

Drawer Dividers to Organize by Zone

People with ADHD benefit from “zoning” spaces—assigning clear homes for different item categories. The Bambüsi Adjustable Drawer Dividers help you turn chaotic drawers into functional spaces. You can use them in kitchen drawers, office desks, or dresser drawers to create categories (like pens, keys, chargers). When everything has a place, tidying becomes faster and more intuitive.

  • ADJUSTABLE LENGTH: If your drawer is anywhere between 12.2” to 17.3”, this set of expandable drawer dividers will work p…
  • STRONG SPRING: The drawer separators really bring organization into your home, because they don’t wobble or move out of …
  • EASY TO USE: Nothing is complicated. It takes a second to swipe the utensil drawer organizer into your kitchen, bedroom,…

Final Thoughts
Staying organized with ADHD doesn’t have to be overwhelming. With simple tools that prioritize visibility, structure, and easy maintenance, you can create a system that works for your brain—not against it.

Lisa Eidel, June 2025

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